51 ร้าน
Cook-your-own okonomiyaki with a gluten-free rice-flour batter option
A large, tourist-friendly DIY okonomiyaki spot in Harajuku that offers a gluten-free rice-flour batter on request, with an English menu and vegan/vegetarian options. You cook on a shared griddle where wheat batter is also used, so ask staff about cross-contamination if you are highly sensitive.
Rice-flour cakes and French-style pastries (madeleines, canelés)
A sister-run cafe whose entire cake and pastry lineup is gluten-free, made with Hokkaido rice flour instead of wheat. As a dedicated gluten-free kitchen the cross-contamination risk is low, but it is a small space, so reserving via Instagram is recommended.
Plant-based croissants, cinnamon rolls and seasonal-vegetable tartines
A 100% vegan bakery and cafe opened in 2020 a minute from Setagaya-Daita Station, near Shimokitazawa, using locally sourced Japanese vegetables and wheat. All breads and pastries are made without eggs, milk or butter.
Creamy sesame-tahini broth ramen with soy meat and raw vegetables
A 100% vegan ramen specialist that opened in June 2025 near Harajuku's Laforet, a few minutes from Meiji-Jingumae Station. Its signature bowl pairs a rich sesame-tahini broth with soy meat and colourful raw vegetables.
Tempeh cutlet, double curry, hummus sandwich and vegan karaage
An all-vegan cafe opened in 2013 in a renovated warehouse by a riverside park between Kinshicho and Tokyo Skytree, using organic, pesticide-free produce. The whole menu is plant-based, from curries and tempeh cutlets to soft-serve desserts.
Organic macrobiotic cooking incl. vegan sushi of vinegared brown rice and seasonal vegetables
One of Tokyo's oldest natural-food restaurants, open in Harajuku since 1976, serving organic, additive-free cooking with strong vegan and macrobiotic options. It is well used to foreign diners and offers an English menu.
Organic vegetable curries and tandoor naan with vegan, vegetarian and halal options
The Shibuya outpost of the long-running Nataraj natural-Indian vegetarian group, offering spice-rich organic vegetable curries, tandoor naan and clearly labelled vegan, vegetarian and halal menus in the heart of Shibuya.
Organic vegetable curries with tandoor naan; vegan, vegetarian and halal menus
A pioneering natural Indian vegetarian restaurant (the brand dates to 1989) serving spice-forward curries and tandoor naan in a spacious basement near Ogikubo Station. Vegan, vegetarian, halal and five-allium-free menus make it unusually accommodating.
Gluten-free shio (salt) ramen with rice-based noodles; veggie 'Vegisoba'
A popular Tokyo Ramen Street shop offering a gluten-free salt ramen made with rice-based noodles, plus its colorful vegetable 'Vegisoba'. It is a has-options shop, not a dedicated GF kitchen — the official site warns of possible cross-contamination, so it is not celiac-safe.
Gluten-free gyoza, karaage and yakisoba
A dedicated gluten-free cafe whose entire kitchen is wheat-free, serving GF Japanese comfort food such as gyoza, karaage, ramen and yakisoba with English-marked menus. Its Tabelog listing is currently status-undetermined, so confirm hours via its Instagram before visiting.
Baked rice-flour curry pan and cube-shaped rice-flour shokupan
A dedicated gluten-free bakery using Japanese rice flour and natural yeast (no wheat) for breads, curry pan, baguettes and pizzas, many of them also vegan. A small takeout-focused shop, so hours can shift seasonally — confirm before a special trip.
Seasonal Mie-Prefecture kaiseki course (halal version on request)
A counter-style kaiseki restaurant in Nishi-Azabu offering a dedicated multi-course menu made without pork, alcohol or mirin on advance request. Muslim-friendly / pork- and alcohol-free (not formally certified); book the halal course about a week ahead.
Halal-meat burgers and matcha sweets
A cafe a 2-minute walk from Kaminarimon serving food without pork or alcohol, using halal meat alongside vegan and vegetarian dishes. Muslim-friendly / pork- and alcohol-free, not third-party halal-certified.
Multi-course vegan tasting menu
A small, reservation-only vegan restaurant in Asakusa serving a chef's 10–14 course tasting menu. It seats only a handful of guests and opens a limited number of days per week, so reserve ahead.
Vegan ramen and grilled soy-meat plates
A second-floor all-vegan bistro in Harajuku opened in 2021 by the Kyushu Jangara ramen chain. The menu spans vegan ramen, curries, grilled soy-meat plates, gyoza and karaage.
Vegan plates and desserts (lunch sets)
A 100% vegan restaurant near Omotesando Station serving Mediterranean-influenced plant-based dishes and desserts across breakfast, lunch and dinner, from the team behind the former Pure Cafe.
Seasonal brown-rice set (ichiju-sansai) and steamed vegetables
An organic, plant-centered Japanese canteen by Neal's Yard Remedies near Omotesando Station, open since 2003. It serves seasonal brown-rice set meals (ichiju-sansai) and steamed vegetable plates.
Seasonal fruit parfait of Wakayama farm fruit
The Ginza outpost of a six-generation Wakayama fruit farm builds its ever-changing parfaits from layers of freshly cut estate fruit, soft serve, and homemade jam.
Awa-zenzai (millet dumpling with sweet azuki)
Founded in 1854 in a corner of a Senso-ji sub-temple, this Edo-era sweet shop still serves its signature awa-zenzai and anmitsu to downtown Asakusa.
Seasonal fruit parfait with homemade fruit ice cream
A 1946 greengrocer-turned-parfait parlour near Hanayashiki where seasonal fruit from Ota Market is piled over homemade ice cream, drawing patient queues.
Gluten-free vegan burger set & soy-meat plates with organic vegan soft serve
An organic, fully plant-based cafe between Nakameguro and Yutenji, serving soy-meat plates, gluten-free burgers and vegan soft serve in a wellness-minded space.
Daily plant-based set of vegetable dishes, brown rice and soup
A tiny counter near Nakano Broadway serving carefully made vegetarian set meals, with vegan options and homemade sweets.
100% plant-based mapo tofu and vegan gyoza
A dedicated vegan mapo tofu specialist near Tamachi, recreating Sichuan heat and richness with no animal products at all.
Seasonal shojin kaiseki of vegetables, tofu and yuba
A one-Michelin-star Buddhist vegetarian kaiseki house at the foot of Mt. Atago, serving seasonal plant-based courses overlooking a garden since 1950.
Sembikiya special fruit parfait
The dine-in fruit parlour of Japan's oldest luxury fruit purveyor, founded in Nihonbashi in 1834, serving lavish parfaits of world-class fruit in a bright, elegant salon.
Seasonal fresh-fruit shaved ice with house-made syrup
A pioneering kakigori specialist in old-town Yanaka, hand-shaving natural Nikko ice into fluffy mountains drenched in house-made seasonal fruit syrups — summer lines wrap the block.
Anmitsu — agar jelly with azuki paste & brown-sugar syrup
Founded in 1948 in front of Ueno Park, this beloved anmitsu parlour crowns chewy agar jelly with Hokkaido azuki anko and Okinawan brown-sugar syrup.
Vegan curry ramen with sprouted brown rice
A tiny tatami-floored diner on the Shimokitazawa backstreets where every bowl of rich, medicinal-herb ramen is 100% plant-based and built on sprouted brown rice.
Sarashina soba — pure-white refined buckwheat noodles
A 230-year-old Edo institution and the birthplace of silky, pure-white sarashina soba, served with a choice of light and dark dipping broths.
Organic kale salad & farm vegetable hot pot
A farm-to-table cellar by Meguro Station serving pesticide-free kale and seasonal vegetables — grown on their own Chiba farm — with a genuine gluten-free menu.
Eggs Benedict & acai bowl
A breezy, plant-filled Hawaiian hideaway above Daikanyama serving gluten-free eggs Benedict, loco moco and acai bowls with island-style calm.
Farmer's vegan salad & vegetable omelette
A bright Omotesando flagship where a 'field evangelist' sources produce from 100 farms, plated into vivid vegan, gluten-free and athlete bowls.
Plant-based omurice
An all-vegan cafe inside Ginza Loft turning guilt-free junk food — omurice, nuggets and donuts — into something you'd never guess was plant-based.
Juwari (100% buckwheat) soba, stone-milled in-house daily
A Michelin-starred soba sanctuary where the chef grows and hand-mills his own Ibaraki buckwheat into pure 100% juwari noodles — the closest a coeliac traveller comes to trustworthy Tokyo soba.
Gluten-free crust California pizza (vegan cheese option)
A Roppongi institution since 1996 where homesick Americans and coeliac travellers alike crowd the bar for craft beer and proper gluten-free crust pizza topped with vegan cheese.
No.7 Premium Matcha Gelato — the world's richest
This 1848-founded tea house teams up with Shizuoka's Nanaya to serve matcha gelato in seven escalating intensities, climaxing in a near-black No. 7 so concentrated it tastes like eating pure tea leaves.
Cook-it-yourself okonomiyaki
Since 1937, Tokyo's oldest okonomiyaki house lets you grill your own savory pancake at low tatami tables in a wonderfully creaky wooden shack.
'Eel' sushi and namasu crafted entirely from tofu and burdock
A reservation-only tatami refuge where a chef who trained 25 years at Takayama's Kakusho turns the seasons into meat-free trompe-l'oeil — tofu that tastes like eel, burdock that becomes sushi.
Kinugoshi silken tofu, said to be invented here in Edo
Founded over 330 years ago, this Negishi institution claims to have invented silken tofu in Edo, and still serves a quiet tofu-kaiseki course beside the poet Shiki's old hermitage.
Fluffy vegan pancakes with plant-based cheese
A glamping-themed hideaway near Sunshine City where stacks of fluffy egg-free pancakes melt under house-made ice cream and seasonal fruit.
Vegan pudding & seasonal vegetable course
AIN SOPH.'s flagship spreads across four Ginza floors, where a ground-floor patisserie of vegan pudding gives way to refined plant-based courses upstairs.
Vegan miso ramen, UZU style
Slurp kombu-and-shiitake miso ramen surrounded by mirrored teamLab artwork, in a dining room that feels like stepping inside a kaleidoscope.
Wagyu sirloin and tiger prawn tempura in rice-flour batter
A ten-seat counter beneath a canopy of cherry blossoms where every course — even the wagyu and prawn tempura — is fried in rice flour: fully gluten-free and halal.
Rice-flour gyoza and miso-butter corn ramen
Asia's first GIG-certified gluten-free kitchen, where every dish — from rice-flour gyoza to miso-butter ramen — is safe for coeliac diners.
Seasonal shojin kaiseki paired with sake and wine, refreshed every three weeks
A refined Roppongi shojin restaurant led by chef Daisuke Nomura, formerly of two-Michelin-starred Daigo, pairing plant-based Zen cuisine with carefully chosen sake and wine.
Kuchifuku set — nine seasonal vegan sides with rice and miso soup
A casual, affordable vegan cafeteria run by a Kamakura temple lineage beneath the Akihabara rail arches, where even garlic and onion are forsaken in true shojin style.
Multi-course fucha-ryori banquet in a private tatami room
A 1959-vintage temple-cuisine institution near Iriya where John Lennon and Yoko Ono once dined, serving 300-year-old fucha-ryori in garden-view tatami rooms.
Falafel pita sandwich with hummus
Fully plant-based, build-your-own falafel pitas and hummus bowls inside Shibuya PARCO — a fast, affordable vegan refuel between the neighbourhood's shopping and nightlife.
Plant-based 'meat & fish' course made entirely from vegetables
Once crowned the world's #1 vegan restaurant on HappyCow, this Jiyugaoka temple of 'new washoku' conjures convincing meat and fish dishes from nothing but vegetables — and welcomes vegan and Muslim diners alike.
Golden Sesame Tantanmen (vegan)
A 100% vegan tantanmen counter inside Tokyo Station's gates, where a creamy sesame broth fools even die-hard ramen carnivores — perfect for a transit-pause bowl.
Heavenly Vegan Pancakes
The Shinjuku birthplace of the cloud-soft 'Heavenly Vegan Pancakes' that draw queues from vegans and non-vegans alike, with gluten-free options on the same menu.
